Meditation Experiences are perceived only by people who faithfully continue with their daily meditation beyond the positive meditation stage.
People who get to the next stage, enter deeper meditation and start experiencing fourth dimension. This happens because they finally establish deeper connection with the source and the source shows itself through the person.
You start getting meaningful dreams. Such dreams give you hints of how you can further develop your spiritual side and what changes you need to make. Dreams can also show you your possible future if you don’t make changes in your life and give you warnings about yourself and the people who are close to you.
You become much better at manifesting if your regularly meditate. Because your negative emotions, thinking and beliefs are gradually disappearing, your manifestations reach you faster and you get more synchronicities along the way.
Your eating habits change. You are likely to become vegetarian, then vegan, then go raw, if you continue meditating. Meat is out of the question for serious meditators because you start perceiving the meat of animals to be the same as the meat of humans.
You understand life better. You start feeling the connection with the nature and you understand that you are connected with everything in this universe. Because of this understanding thoughts of jealousy, anger and hatred disappear from your mind and you find peace of mind as a result of this meditation experience.
You gain clarity in your mind. The more you meditate, the less negative thoughts you get in your mind. This makes your thinking clear and your focus increases too. You gain better understanding of what you want out of life and what your purpose in this life is.
When you keep meditating, a specific energy starts concentrating in your root chakra (at the base of the spine). This energy is called Kundalini. The energy starts moving up until it reaches the crown chakra. This happens over a very long time. When it goes through your crown chakra (your head) you will become enlightened.
However, if Kundalini energy starts moving up too fast, you may experience very extreme discomfort that even lead some people to insanity. So it’s advisable not to mix meditation with other psychic experiments or anything of that nature. You can read more about the dangers of Kundalini and what to do if you awaken it too fast in this article.
When you get into the deep meditation, it is easy to reach non-physical beings. If you want to communicate with your spirit guides (tried), your angels (did not try) or enlightened human beings that once lived on earth, you can do that. Of course, that comes with practice and willingness to establish such connection. If this meditation experience seems too frightening, you usually will not experience this because your higher self will not allow you to perceive things as such.
You get involuntary body movements. When your nervous system is being cleansed, you will get various contractions and spasms in different parts of your body. That is all normal and do not get scared if that happens. I have experienced very slight movements of my fingers mostly, but I know some people experience severe movements of the whole body. It just depends how much negativity you need to get out of your body.
Here’s the video explaining more meditation experiences:
Most people start meditation without knowing what their actual experiences will be like. They usually start meditating because they know that they can become more peaceful and less negative. But they often do not research meditation experiences fully, therefore they get scared when something unusual happens to them.
If you only meditate for the peace of mind and positivity, you cannot go far in meditation. Of course, elimination of negativity is taking place all the time during meditation, but the more you meditate, the deeper into all kinds of meditation experiences you get.
You cannot avoid experiencing fourth dimension and other meditation experiences if you keep meditating. It would be the same as driving to another city and expecting to see the views of your old city. It does not work this way.
However, if you feel that you progress faster in meditation than you can handle, you can cut on meditation time and do spinal (deep) breathing before meditation as long as you feel that you are not ready to experience more. You can also do some grounding activities like watching movies, going for a walk or eating heavy food. Such activities will slow down your progress.